Health and Wellness - Nutrition Class

Health and Wellness Program

Nutrition Class

 Tuesday April 29th from 6pm-715pm

Location: Clear Lake Freeman Library - 16616 Diana Ln, Houston, TX 77062
This class will be held in the Children's Meeting Room in the Children's area on the left of the library. This class is for the whole family. There is a max of 40 participants due to limited space.

Families will learn about sustainable lifestyle changes to improve the overall health and well-being of individuals with Down syndrome and the entire family. 

April's Nutrition Class - you will learn how to manage portions and build a practical, sustainable meal plan. Mindful eating, weekly meal plans with variety and balance. Healthy shopping on a budget and preparing in advance. Activity will be creating a meal plan for the week (3 meals+2 snacks per day).

*Annual Membership Required to register for this event