Health and Wellness - Special Strong FunFit Class

Health and Wellness Program

Special Strong FunFit Class

Dates: Saturday February 1st & 15th 
Time: 2-3pm
Location: Anytime Fitness - 4420 W Main St Ste B League City, TX 77573

The FunFit class is for individuals with Ds ages 13 and up without physical limitations, and do not require assistance.

*If your teen or adult with Down syndrome currently attends multiple classes at Special Strong please Do Not register for this class so others have a chance to attend these classes. 

This class will be held twice a month on a Saturday, you must be able to attend both classes, dates and times of classes will vary on a monthly basis, registration will be posted monthly so you will need to register each month, there is a maximum of 16 students per class.

The exercise classes will be a mix of 3 of our Special Strong FunFit Group Classes:

BootCamp, Kickboxing, Movement & Mobility

Every class will incorporate our CBSE Fitness Model:

Core, Balance, Flexibility

Brain & Sensory

Endurance

Strength

Safety is always our 1st priority, but having FUN while being healthy is a close 2nd!

Our coaches empower each individual to participate to the best of their ability.  Knowing when to push them, but also knowing when someone may need some additional help or encouragement.

*Annual Membership Required to register for this event