Health and Wellness - Nutrition Class

Health and Wellness Program

Nutrition Class

Date/Time: Tuesday February 18th from 6-715pm

Location: Clear Lake Freeman Library - 16616 Diana Ln, Houston, TX 77062
When you enter through the front door the meeting room will be on the left, there is a maximum of 59 attendee's, registration will close when limit is reached and waitlist will be enabled, this class is for the whole family.

Families will learn about sustainable lifestyle changes to improve the overall health and well-being of individuals with Down syndrome and the entire family. 

February’s nutrition class will cover the role of nutrition in our lives and why it is important. We will take a look at a balanced diet and the importance and role of macronutrients (protein, carbohydrates, fats) and micronutrients (vitamins and minerals) and reading food labels.

*Annual Membership Required to register for this event