Health and Wellness - Nutrition Class

*REGISTRATION REQUIRED*

Health and Wellness Program

Nutrition Class

 Monday May 19th from 6pm-715pm

Location: Clear Lake Freeman Library - 16616 Diana Ln, Houston, TX 77062
This class will be held in the Meeting room, once you enter the front door of the library the room is on the left. This class is for the whole family. 

May's Nutrition Class - Blood sugar basics and balanced meals to steady blood sugar. Exercise’s role in health and wellness. Cutting calories while maintaining protein. Snacks on the go. Smart swaps. Food labels and what they mean. 

*Annual Membership Required to register for this event